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A tasty sweet potato breakfast hash recipe that you will love and EVERYTHING you need to know about protein! | read more at

Sweet Potato Breakfast Hash

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  • 1 Tbsp olive oil
  • 3 medium sweet potatoes
  • 1 onion
  • 1 zucchini
  • 2 cups butternut squash
  • 1 can Great Northern Beans (or any other white bean)
  • 2 tsp thyme
  • 1 tsp garlic powder
  • Salt & pepper to taste
  • 8 eggs
  • Avocado (optional)


  1. Heat the olive oil in a large cast iron skillet. Preheat oven to 350.
  2. Chop the sweet potato into 1/4 inch cubes. Add to the skillet and begin cooking.
  3. Chop the onion, zucchini and butternut squash into 1/4 inch cubes. Add to the skillet and cook on medium-low heat for 10 minutes, or until softened.
  4. Add the beans (and their liquid) to the skillet. Stir and simmer for 5 minutes or until sauce has thickened.
  5. Make eight wells in the veggies and crack an egg into each well.
  6. Bake in the oven for 5-10 minutes or until the egg whites are cooked.
  7. Top with some avocado and dig in!