Easy Chicken & Rice Lunch Bowl

This Chicken & Rice Lunch Bowl is perfect for a healthy meal prepped lunch! | read more at happilythehicks.com

Today’s recipe is definitely one of my new favorite ways to enjoy lunch! If you are a meal prep veteran, or just trying it for the first time, I highly recommend adding this into your rotation. Not only is this recipe one of the easiest and quickest meals to throw together, but it provides you with a balanced meal that will keep you full all afternoon. It just doesn’t get better than some chicken, roasted veggies and ancient grains! 

This lunch is one of the most versatile meals you can make. I used rotisserie chicken from Costco (because it’s just so darn easy and delicious!), and roasted a big pan of veggies. This week I roasted some carrots, zucchini and brussels sprouts, but any veggies work. Some of my favorite additions are mushrooms, butternut squash, asparagus and onions. Roasting vegetables is one of my favorite ways to prepare them, because it adds so much flavor and texture, and all you have to do is cut them up, season ’em and throw them in the oven. Easy peasy, amiright?! 

This Chicken & Rice Lunch Bowl is perfect for a healthy meal prepped lunch! | read more at happilythehicks.com

To add some extra texture and healthy carbs into the meal, I used a rice & ancient grains medley that I found at Costco the other day. Y’all… the samples get me every time! When I tried this rice, and heard that it only takes 10 minutes to make, I was sold. And let me tell ya, it doesn’t disappoint! This rice blend was the perfect way to add in some carbs and fiber, and it was worth every penny. 

If you are meal prepping this for the week, make sure you have some containers on hand that you can fill after cooking all the food. This makes it oh so easy to just grab and go when you’re on your way to work! I LOVE using glass containers (like these) for portioning my meals, because I don’t have to worry about damaging the container when I microwave my meal at lunchtime. Glass is the way to go, y’all! 

Check out these posts for some meal prepping tips:
How to Meal Prep Like a Boss
Plan For Success
Meal Prepping Tips

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This Chicken & Rice Lunch Bowl is perfect for a healthy meal prepped lunch! | read more at happilythehicks.com

Chicken & Rice Lunch Bowl


  • 1 1/2 cups Rice & Ancient Grains Medley
  • 3 cups water or chicken broth
  • 2 cups brussel sprouts
  • 1 1/2 cups carrots
  • 1 1/2 zucchini
  • 1 Tbsp olive oil
  • Salt & pepper
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1 tsp paprika
  • 1/4 tsp crushed red pepper
  • 2 cups shredded rotisserie chicken breast


  1. In a medium sauce pan, mix the dry rice with the water or broth. Bring it to a boil, then reduce heat to low and let it simmer for 10 minutes. Turn the heat off and let it stand for 5 minutes before serving.
  2. Preheat oven to 375F.
  3. Line a large baking sheet with parchment paper or foil.
  4. Chop the ends off the brussels, remove some of the outside leaves, then slice in half.
  5. Peel the carrots and chop into 1/4 inch sized discs.
  6. Wash the zucchini, then slice each in half long wise. Chop into 1/4 inch slices.
  7. Toss the veggies in Tbsp of olive oil, and sprinkle on the seasonings. Roast for 30 minutes, or until the veggies are tender. Turn the broiler on high for 5 minutes to get a little extra flavor and crunch in your veggies.

Portion out your bowls (this makes 4 bowls):

  1. 1/2 cup rice medley
  2. 1 1/2 cups veggies
  3. 1/2 cup chicken

Now it’s your turn to talk! Answer one of these questions in the comments below:
What is your favorite meal to prep for lunch?
Do you fall prey to samples too? ; )

This Chicken & Rice Lunch Bowl is perfect for a healthy meal prepped lunch! | read more at happilythehicks.com

This post contains affiliate links, which means I receive a small compensation if a purchase is made using one of these links- at no extra charge to you! This helps keep Happily the Hicks up and running, and gives me the ability to continue to bring you content and products that you will love. <3

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What do you think

  1. Candy Kage says:

    I always cook extra rice so I have it on hand. I like to roast my veggies and meat in one pan and they go great with rice. Great looking rice bowl.

  2. Victoria says:

    Definitely going to add this to our menu this week. Easy and healthy! My kind of meal.

  3. Marie Ericson says:

    I love making a big meal on the weekends and then prepping lunches with leftovers for the week! This looks so inviting! I’m a sucker for rice blends :)

  4. meal prepping during the weekend and essentially having “leftovers” during the week is. my. jam. it helps me stay on track and make healthier choices. I’m going to add this into the rotation once baby comes and I’m too tired to make food lol

  5. Jessica Bradshaw says:

    YUM!! I love roasted veggies (specifically that of the Brussels sprouts variety. haha) That sounds so good. I want to make it right now but I am stuck at work. WAH!

  6. Mom Noms says:

    Drool. I love bowls so much, this looks delicious! I can’t wait to try it!

  7. that is such a good idea to do the chicken with the roasted veggies. we get those costco chickens often. i usually do chipotle type bowls. im also big into quinoa now!

  8. Mary Leigh says:

    This looks delicious. So filling and nutritious. Thanks for sharing this!

  9. this looks SO good! I am definitely make this next week! thank you!

  10. Shannon @ Lady's Little Loves says:

    I definitely need more lunch ideas, and this one looks delicious!

  11. Melissa Blake says:

    Chicken and rice is one of my favorites…what a great idea for lunch!

  12. Robin says:

    This reminds me of a meal that Plated had us make this week – roasted mushrooms & sweet potatoes, pickled cucumbers, sautéed spinach, fried rice, and a fried egg on top with a little Sriracha. You can do so much with a grain and some roasted vegetables – endlessly customizable!

  13. Andrea says:

    Thank you for this recipe! This looks not only super tasty but also healthy and filling! I will surely give this recipe a try this week (for a nice dinner) :)

  14. Yum, that looks delish. Thanks for the recipe!

  15. Ohbeehave says:

    Looks really yummy! Nice and healthy too :)

  16. Ann says:

    I am getting hungry looking at the bowl. I am making this, thank you for sharing .

  17. Kimberly @ Berly's Kitchen says:

    This looks like a great lunch option. It would be so easy to take this to work and reheat. Sounds easy to make, too! May give this a try over the weekend. :)

  18. Oooh, I could totally meal prep this using cauliflower rice. Yum and YUM!!

    • YES! That’s such a great idea. I’ll have to give that a try the next time I make it. I also found some quinoa pasta at the store the other day that would be fun to throw in instead of the rice. I love how versatile these bowls are!

  19. Taylor Mobley says:

    YUM! I am always on the lookout for easy lunch recipes for weekdays, definitely saving this one!!

  20. Lauren G says:

    This looks delicious. Pinned for later :)

I'm becca, and I'm so glad you're here.

I'm a sinner saved by grace who loves staying active and eating healthy. I am married to my high school sweetheart, Isaac, and I'm mama to James and an adorable puppy named Lillie.

meet becca

healthy living blogger


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