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Ground Turkey and Rice Bowl

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  • Author: Rebecca Hicks


A delicious, healthy and easy recipe perfect for your workday lunch to keep you full all day long.


  • 1 lb ground turkey
  • 2 cups brown rice, cooked
  • 3 cups kale, chopped
  • 1 cup cherry tomatoes, halved
  • 6 oz tomato paste
  • 2 tsp thyme
  • 2 tsp parsley
  • 2 tsp paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp sea salt


  1. In a large skillet, brown the turkey.
  2. Before turkey is fully cooked, add the kale and tomatoes. Cover and cook until the kale is tender.
  3. Lower the heat and add the tomato paste, seasonings and rice. Stir until completely mixed and simmer for 5 minutes.
  4. Remove from heat and enjoy it hot!
  5. Store in airtight containers in the fridge for up to 7 days.


  • I like to store mine in glass dishes that make heating it up easy! I just microwave each serving for 1:30-2:00 minutes and it’s good to go.


  • Serving Size: 4