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Read all about how to meal prep like a boss, and check out the recipe for these delicious berry breakfast bars! | read more at

Berry Breakfast Bars & How to Meal Prep Like a Boss!



For the Crust:

  • 2 cups rolled oats
  • 1/2 cup protein powder
  • 1/4 coconut oil, melted
  • 1 banana, mashed
  • 1/8 cup maple syrup
  • 1/4 cup coconut cream, strained

For the Topping:

  • 1/2 cup raspberry jelly
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/4 cup chia seeds
  • 1 cup oats
  • 2 Tbsp maple syrup
  • 1 Tbsp coconut oil
  • 1/3 cup pumpkin seeds


  1. Preheat oven to 350. Spray the inside of a 8×11 inch baking dish with nonstick spray.
  2. In a food processor, blend together the oats until fine. Add in the protein powder,, coconut oil, banana, maple syrup and coconut cream and pulse until a sticky dough has formed.
  3. Press the dough into the dish until evenly distributed in the pan.
  4. Bake for 20 minutes.
  5. In a medium sized bowl, mix together the jelly, blueberries, raspberries and chia seeds and let it sit for 10 minutes.
  6. In the food processor, pulse together the oats, maple syrup and coconut oil until it has become a coarse crumble. Mix in the pumpkins seeds.
  7. Spread the jelly and berry mixture on to the crust, then sprinkle the oat and pumpkin seed crumble on top.
  8. Bake for another 20 minutes, or until golden brown on top, and the berries are soft.
  9. Remove from the oven, and let it cool before cutting into bars. Store in an airtight container in the refrigerator for up to a week.
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