What NOT to Eat for Breakfast & Veggie Egg Bites

February 1, 2017

  1. Jessica Bradshaw says:

    But I love donuts and bacon!! Haha. I totally get you, though. Eating those everyday is so not good. Thanks for the great recipe!!! Yum!!!

  2. Before my wedding I lost a lot of weight and a big one was cutting out bagels! Now if I have a bagel I only eat half w eggs

  3. Tara says:

    Guilty for eating sugary cereals but only when my son eats them like Lucky Charms. What are some other healthy option cereals because my son won’t budge to eat anything else.

    • That’s my mom’s favorite cereal! My favorite sugary cereal is either Fruity Pebbles or Cocoa Puffs.
      But normally, I go for Kashi (lots of protein and really tasty!) or Honey Bunches of Oats. Topped with lots of fresh fruit and almond milk instead of regular milk. Yum!!

  4. Candy Kage says:

    Great reminder about empty calories and all the sugar in most boxed breakfast foods.

  5. Sarah-Jayne says:

    I love oats! I’m a sweet breakfast kind of person (unless I’m traveling or eating out for some reason), and oats are the best. As porridge with banana and cinnamon, or half baked with loads of berries… Delicious!

  6. Lisa Warren says:

    I really want to try those veggie egg bites they look delicious! I love starting the morning off healthy and hope it continues throughout the day!!

  7. My Thrifty Mom says:

    I want to try those veggies, my problem though is that I can’t eat breakfast. I rarely eat breakfast because I either get sick to my stomach or I’m just not a breakfast eater at all . But definitely going to give this a try, this might be what I need to be eating. Thank you for sharing.

  8. Divya Budhraja says:

    I’ve seen these before, but have never seen them made with cottage cheese! I gotta give these a go. What a great way to get that extra protein in!

  9. Laina Turner says:

    So what you’re telling me is the sleeve of Thin Mint Girl Scout cookies I had this morning probably are NOT the best ting? hahaha. Thank goodness they are a once a year thing or I’d be a wreck.

  10. Joscelyn | Wifemamafoodie says:

    Ah, I totally agree, although I do love some of the bad stuff (hello bagels and doughnuts!) from time to time. We eat clean most of the time so that we can indulge every once in a while!

  11. Hanna J Smith says:

    These look so good! Even though I stay at home, I’m a grazer and tend to eat little bits through the day instead of 3 meals so these would be perfect for that!

  12. Krissie Aguilar says:

    I love this list!! I try to eat a light breakfast everyday. Great veggie bites recipe too!

  13. Megan Horton says:

    YES YES YES, agree with all of these! Breakfast is so important and it’s great to have a grab and go option.

  14. Wonderful tips! Breakfast is the most important meal of your day so it’s crucial to start it out right! Those egg bites look so good! :)

  15. Neely says:

    Well these sound delish. My fav meal of the day is breakfast :)

  16. I’m terrible when it comes to breakfast. Lately, I’ve been munching on a PopTart as I get ready in the morning. I know it’s bad for me, but anything more than that and I start to feel sick! Those veggie bites sound good. Just enough to get something in my stomach and filled with good stuff!

  17. Jill Campbell says:

    My kids love eggs so adding all those veggies packs in some extra nutrition. Thanks for sharing, definitely trying these out!

  18. Kristin Cook says:

    YUM!!!!! Those look really yummy. I’ve made those before, but I need to use your recipe because yours look way better!

  19. Patricia Conte says:

    Great post! So often I’ll grab whatever for breakfast (sugary granola bars come to mind)! Thanks for these tips and options!

  20. im loving all these tips..i like to have things with fiber to keep me full longer as well. i dont know why we they even sell muffins and such with so much sugar, esp for breakfast?

  21. Ashlen Torres (luvashh) says:

    Those look super delicious! I love protein pancakes, ecspecially for my daughter because she doesn’t like a ton of meats!

  22. Rebekah says:

    Good tips!! I love how you added alternatives after each point. I’m trying to transition my hubby to healthier choices for breakfast, but I literally just got him to start eating breakfast, so I’ll have to really work into that slowly. He loves his bagals for breakfast. every once in a while I can get him to eat a breakfast burrito with scrambled eggs and cheese…

    • Girl- baby steps! You’ll get there, I know. And that sounds like a great way to start eating breakfast! You have your protein and carbs… Maybe try throwing in some veggies for a little extra nutrition? Let me know how it goes!

  23. Julie Hoag says:

    These looks so good! I love eggs and it’s a great option. Thanks for sharing it!!

  24. Erika Ortega says:

    Becca this all looks delicious. Thanks for sharing this is something I need to change my bad habits on when I’m in a rush and grab just anything to eat

    • Thanks Erika!! <3 What I have found to be most successful in eating healthy is meal prepping on Sundays to be ready for the week. I've written a few posts about meal prepping here! Just search for them, and they'll pop up. I think it would be super helpful! :)

  25. Taylor Smith says:

    I’m so bad at eating. Yesterday I forgot to eat anything until dinnertime!!! I have to get better!

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