Summer Produce You Need to Try

Summer Produce | read more at happilythehicks.com

One of the reasons I love summer is because all of the fresh produce that is available. I get so excited when I see the prices going down at the grocery store, and when I notice the fruits and veggies tasting better and better. There’s nothing quite like biting into a juicy, sweet strawberry or enjoying a fresh salad topped with bunch of ripe tomatoes and avocado. Over the years, my love for fruits and vegetables has grown, and I have had a lot of fun trying different types of produce and finding new ways to use them in my recipes. I used to buy everything canned or frozen, but I have finally learned that buying fresh is the way to go. It’s not only better on my wallet,  but my tastebuds thank me too!

This weekend I went to the Dallas Farmers Market (you can read about my last trip here), and I was like a kid in a candy store. There were booths after booths loaded up with vibrant fruits and veggies. Summer produce is so pretty, y’all! I ended up buying a ton of produce, and I can’t wait to use it in my meals this week. 

After my experience at the farmer’s market this weekend, I thought it would be the perfect time to write a post about my favorite summer produce and share some recipes you can make with them. Some of them are mine, and others are from other bloggers out there! Just click on the picture to find the recipe.
Let me know if you have a recipe that would be perfect for any of these fruits and veggies, and I can add it to the list! 

Summer Produce You Need to Try

Peaches

Summer Produce | read more at happilythehicks.com

If I could pick a favorite fruit, it would be peaches (especially the ones from the farmer’s market this weekend… so juicy and sweet!). I have always loved them, and they scream summer to me! 
Benefits: boosts the immune system, helps digestion, helps prevent stress, good source of fiber, vitamin C and vitamin A

Blueberries

Summer Produce | read more at happilythehicks.com

I’m convinced that Isaac could live off of blueberries. He loves snacking on these, and I try to make lots of recipes with them, because I know he likes them so much. They are so juicy and bursting with flavor this summer. 
Benefits: good source of iron, phosphorus, calcium and vitamin K, helps lower blood pressure, aids in digestion and weight loss

Strawberries

Summer Produce | read more at happilythehicks.com

Strawberries are one of my go to fruits year round, but they are so much better when they’re in season during the summer. I love how big and sweet they get, and I eat those suckers every day! 
Benefits: excellent source of vitamin C, antioxidants and manganese, can reduce the risk of a heart attack and stroke, help in digestion and regulate blood pressure

Pineapple

Summer Produce | read more at happilythehicks.com

For years I claimed I hated pineapple, but I think that’s just because I never gave it a chance. About two years ago I finally tried some, and I was shocked at how delicious it was. The pineapple was super sweet, juicy and I’ve been hooked ever since. 
Benefits: support a healthy immune system, aid in digestion, contain anti-inflammatory properties, excellent source of manganese, vitamin C and antioxidants

Squash

Summer Produce | read more at happilythehicks.com

Did you know there are dozens of types of squash? The summer squash varieties are my favorites, because they remind me of the ones I used to eat out of my grandparents’ garden. One of Isaac’s favorite vegetables is the yellow squash, so I try to cook with it often. I’m excited they are in season and oh so delicious this time of year! 
Benefits: a rich source of vitamin A, vitamin C, magnesium, fiber and potassium, full of antioxidants, helps regulate blood sugar and has anti cancer benefits

Okra

Summer Produce | read more at happilythehicks.com

I crave okra during the summer! I have always loved this green, flavorful vegetable, and I still remember getting excited when I would find out my mom was making okra and tomatoes for dinner.
Benefits: low in calories and high in fiber, helps manage blood sugar, aids in reducing stress, has anti fatigue benefits and may help lower cholesterol

Kale

Summer Produce | read more at happilythehicks.com

I know kale has been talked about for years now, and you’re probably tired of hearing about it. But y’all… I can’t tell you how much I love it. All you need to do is cut the leaves off the stem and massage them (to break down the fibers and soften it up) and then it’s ready to use in your recipe! 
Benefits: support healthy skin, hair and nails, aids in digestion, reduces the risk of heart disease, lowers the risk of cancer and high blood pressure, excellent source of vitamin A, vitamin K and vitamin C, and so much more! 

Spinach

Summer Produce | read more at happilythehicks.com

I used to hate spinach, but in college I decided to give it another chance… And that’s when I realized I had been missing out on so much! I love using spinach in salads, adding it to smoothies, cooking it with eggs and putting it on sandwiches. It goes so well in so many recipes, and yes- please buy fresh! 
Benefits: excellent source of vitamin K, vitamin A, manganese, folate, magnesium and iron, anti-inflammatory and anti-cancerous benefits, full of antioxidants and promotes healthy bones

Avocado

Summer Produce | read more at happilythehicks.com

These creamy, green veggies are packed with vitamins, minerals and are a great source of healthy fats. Avocados are one of my favorite vegetables to add to salads, sandwiches, tacos and even smoothies! 
Benefits: good source of vitamin K, folate, potassium and vitamin C, loaded with fiber, can lower cholesterol and triglyceride levels, may help you lose weight

 

What are your favorite summer fruits and veggies? 

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Summer Produce | read more at happilythehicks.com

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What do you think

  1. Renee LeBlanc says:

    I haven’t tried half of these, clearly I’m missing out!

  2. Candy Kage says:

    Love, love all the fresh fruits and veggies during the summer. What my garden doesn’t produce we always hit up the local farmer markets.

  3. Rachel G says:

    Oh, yum!! Fresh fruits and veggies are just the best! Peaches are really hard to find (good ones, anyways) in Malaysia, and I miss them a lot!

  4. Bri says:

    Great picks! I love fresh peaches. Whenever I find a place to land I’m really looking forward to finding a nearby farmer’s market.

  5. Oh yum! I can’t seem to find good squash anywhere this year.

  6. Kim Munoz says:

    I am gonna pin this so I don’t ever lose it! I love me some summer squash! We do bountiful baskets and always love them!

  7. Karin Rambo says:

    Peaches in the summer are the best!! There’s nothing like a perfectly ripe peach!

  8. Cat Lin says:

    Wow! What a list! Thank you for putting together a list with all the recipes. Can’t wait to try :)

  9. This post is beautiful! I love how you included the nutritional value of each item as well as images showing what it can be made into!

  10. Chelsea says:

    Farmer’s markets are so fun! Love all these fun colors!

  11. Darryon says:

    I always forget about okra and I LOVE it! Making my way to the grocery store after work.

  12. kp says:

    Fresh peaches are SO DELICIOUS!! I have to admit, I’ve never bought a pineapple because I don’t know how to cut it, haha! Fresh ones you buy from the farmers market taste so much better than the ones you buy at the store pre-cut – so I need to learn to cut them. It’s probably easier than I think.

    • Oh it’s so easy! I just cut off the top and bottom, then slice off the outside (removing all the pricklies and tough spots. Then cut around the core (tough part in the center of the pineapple) and slice up into bite sized pieces. I’m sure there are plenty of videos on Youtube, and I’m pretty sure Amazon has pineapple corers. Fresh pineapple is SO worth it!

  13. I’m in love with the fruit right now. It’s prime fruit season, at least for my favorites. I have a ton of Kale in the fridge right now and wasn’t feeling inspired. Thanks for sharing those three recipes!

  14. I love a good summer squash.. most of these are wonderful. I’m not a big fan of blueberries but everything else gets a thumbs up :)

  15. Susannah says:

    <3<3<3 I absolutely adore fresh summertime produce!!!

  16. Gina Leslie says:

    This is so great! I love salads and fruits during the summer time, especially after long, fun & hot summer days!

  17. Give me an avocado and I am goldennnn!!!

  18. Hilary Urban says:

    Mmmm this looks delicious! We have so much delicious produce growing in our garden right now! It’s beautiful!

  19. Jessica Hughes says:

    Love summer produce! Okra is probably my favorite on this list!

  20. Ohbeehave says:

    Yum! I love fresh produce :) I’ve always loved peaches but not been a fan of their furry texture. Recently i Have been grating them into my pancakes and they are delicious (plus I cut some up and heat them up with some maple syrup to pour on top – so delicious!)

  21. Joscelyn | Wifemamafoodie says:

    Ooh, yummy! These are some of my favorite summer fruits & veggies and I just love how you gave recommended recipes too! Can’t wait to try some of these!

  22. Wow that sounds amazing! I’ve only eaten blueberries fresh off the bushes… I can’t imagine picking a peach off a tree. That sounds delicious!

  23. Awesome! I hope you enjoy it.

  24. Michelle Lynn says:

    looks sooo yummy and refreshing!

  25. Stacey Eckert says:

    My favorite summer produce is watermelon! I swear it tastes juicier and sweeter during the summer! Yum!!!

I'm becca, and I'm so glad you're here.

I'm a sinner saved by grace who loves staying active and eating healthy. I am married to my high school sweetheart, Isaac, and I'm mama to James and an adorable puppy named Lillie.

meet becca

healthy living blogger

EULESS TEXAS

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