Fitness

Fit Friday HIIT Workout

January 6, 2017

  1. Jennifer Naugler says:

    I’ve never seen something like this before…great idea ot post the individual moves. Inspiring!

  2. Emmy Coletti says:

    You are starting the new year off right!

  3. Jessica Bradshaw says:

    Yay for hiit moves!!! I have such a love hate relationship with them but they are so effective. You are adorable and praise the Lord for your site being back up.

  4. Leslie Nichole says:

    I’m loving this workout! I am pinning it to my board, now that I make my own schedule I actually have time to exercise. Your workout partner is adorable too, haha.

  5. Jewels Rhode says:

    Great routine! I needed to see this. I’ve been stuck in the house for two days due to snow/ice. Time to get active!

  6. Ashley Stephenson says:

    Thanks for sharing! I love finding new workouts I can do pretty much anywhere!

  7. Erica Nicole says:

    This is such a cool post! I love the GIFs that you made out of pictures. Really cool to show the movements!

  8. i love that you have workout buddies. Bailey (my shihtzu) assists me with yoga :P

  9. Mai Lyn Ngo says:

    Great post! I think theres so much you can do on your own and even more effectively. I really need to look into TIU. Im so curious!

  10. Brittany says:

    What a great routine! I despise burpees but they are so effective in a good workout!

  11. Me too girl!! My upper body strength is a joke! But it gives me something to work towards, that’s for sure.

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