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Healthier Food Swaps & a Yummy Chopped Salad

January 25, 2017

  1. Jessica Bradshaw says:

    That salad and dressing look delicious. We do many of these food swaps! I’m all about getting more bang nutritionally. I love all your recipes!

  2. that chopped salad looks great!

  3. I needed this! We are starting to eat healthier. We already do a couple of these swaps =)

  4. Charlotte says:

    That salad looks amazing–I’m always looking for healthy and different salad ideas, because I tend to make the same one over and over and BORING! Thanks for sharing this–can definitely benefit from some of these healthy food swaps :)

  5. Sarah Jean says:

    Becca, these are great swaps. My favorite are the zucchini noodles which I probably make once a week. All I need is butter and salt and I am good to go. My husband will even eat them! Oh, and your photos are looking top-notch lately! I love the one with the food in the bowls

  6. Love these! I’ve been doing well with my healthy choices but I was feeling my creativity starting to die down lol

  7. Jordan Mather says:

    I just need you to move in with me and make all my meals.. that would be best.

  8. Mistle says:

    That salad looks so yummy!!! I am hungry now! I just made zoodles the other day. So good!!!

  9. Krissie Aguilar says:

    These are such great healthy swaps!! I use Greek yogurt and zoodles all the time. Love the chopped salad recipe too!

  10. Mom Noms says:

    This is the perfect healthy post. I don’t want to give up a lot of taste when I am trying to eat healthier, so thank you for posting this!

  11. Neely says:

    I always love to find a healthy food swap! We love spaghetti squash and zoodles!

  12. Leslie Nichole says:

    I am in love with infused waters! I want to try spaghetti squash because I have heard so much about it I just haven’t had a chance. Your graphics are gorgeous!

  13. all of these swaps are great ideas!!!! for some reason i cant get on board with spaghetti sqaush. i have heard great things about pureed prune for baking as well.

  14. Lane & Holly @ With Two Spoons says:

    This looks delicious! The only one I just can’t do is spaghetti sauce…I think it is just too different from pasta!

  15. Alexis says:

    That chopped salad looks delicious. I’m definitely going to be referencing this post a lot as I’ve been trying to make substitutes with healthy foods.

  16. I am totally pinning this post because it is on point for my goals right now!! I have never seen packaged cauliflower rice/pearls… that is SUPER handy!!

    • Yay! I am SO glad you enjoyed the post, and that it was helpful for you. I found that big package at Sprouts, but I’ve seen bags of it at Kroger and Trader Joe’s as well. It’s usually in the refrigerated pre-cut veggie section!

  17. Casey Fossett Powers says:

    I am totally in love with zoodles and I want to try the cauliflower mash! Another new love is roasted beets!

  18. Annie Marie says:

    Great post! That salad looks amazing! I love using applesauce in recipes- makes things moist too!

  19. Oooh I LOVE taco salads instead of tacos with tortillas. I’m so glad this helped you make some smart food swaps!

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