Fitness

Fit for Fall Challenge Kickoff!

September 19, 2016

  1. i need to be more consistent with my workout routine :(

  2. Jessica Bradshaw says:

    I am excited to rock fall with you! Way to go girl!

  3. Lauren G says:

    Great ideas! That water fruit diffuser looks amazing. Where did you get it?

  4. Great ideas! I forgot about Tumeric… will have to add that to my diet!

  5. This is fabulous! Good luck on this awesome challenge!

    The How-to Guru

  6. Love this idea! Just because summer is over doesn’t mean we shouldn’t stay fit.

  7. Rochelle says:

    Great post – I agree that quiet time is just as important as the physical health measures.

  8. Happiestmama says:

    I didn’t realize that tumeric was such a powerhouse! Thanks for the tips!

  9. Lindsey Andrews says:

    Really great tips! I always need to motivate myself to stay in shape.

  10. Love this challenge! I’ve never heard of the body weight water “rule.” That’s a great idea!

  11. Michelle Lynn says:

    I can honestly say I love this post! Being healthy and staying in God’s word can have the greatest impact on ones life! Need more of both in mine.

    • Aww thank you Michelle!! I seriously think that staying in the Word and keeping yourself grounded in your faith are CRITICAL to being healthy. You can fit, lean and toned, but none of that matters if your heart and priorities are in the wrong place.

  12. Anushka Wickramaratne says:

    I love how you’ve broken down everything in to simple, bite-sized, *feasible* steps for the challenge (and that printable is so cute!). Interesting note about natural turmeric not being as effective. I constantly add it to my dishes but it’s a good reminder that there are alternative, more effective options of taking in the curcuminoids. (:

  13. Mai Lyn Ngo says:

    That check list is super cute! I need to move a lot more during the day for sure. Good luck on your first challenge!

  14. Allison Webb says:

    What a great idea, and it’s all very doable. I especially love that you added quiet time. So important but most often overlooked!

  15. Jenny says:

    What a fun challenge! I may be joining in :)

  16. Rachel Logan Faeber says:

    Wish I had a printer for that checklist – it’s so cute! Thanks for doing this – you have such HIGH capacity, girl – always doing something new! I’m so impressed! I don’t have Turmeric capsules nor a Costco membership (though I hope to get one soon), and I didn’t exercise 30 min today, but I’m joining in the rest of the challenge :)!

  17. Allison Ellzey says:

    I DEFINITELY need to get on this!

  18. Rica Lewis says:

    Turmeric is one of my favorite supplements. I did some ghost writing for a physician and he was a huge advocate of turmeric for everything from cancer prevention to better overall immunity.

  19. I’ve pretty much got the work out thing going, but the clean eating is hard! I love my carbs, plus, I don’t think my husband would be all for it (I’ve tried some clean meals, and he ends up eating chicken wings as a snack later).

    • Giirl I’m right there with you. Clean eating can be HARD, especially when others around you aren’t on board. The key is to make sure you’re both happy, and that could mean adding something extra to his meal that you don’t to his. Like last night, I made pasta primavera, but just put veggies and chicken sausage in my bowl (with a smiidgen of pasta), and gave my husband more pasta. We were both happy, and I was able to stick to my goals.

  20. Ashley Hatcher says:

    Drinking enough water is definitely where I struggle. These are all great goals, though!

  21. Thank you! And there’s no time to start than now. :)

  22. I love how you incorporated one’s entire self into the challenge. So many only focus on body.

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