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Core Strengthening Workout – Fit Friday

April 7, 2017

  1. These are all great workouts! I’m constant mission to work on my core strength!

  2. Misty Day Kroeze says:

    I really need to get back to my core workouts!! I like how you incorporate the little videos to show how the moves work.

  3. Sarah Jean says:

    I’ve tried your HIIT workout, your leg workout, and now I’m excited to try your ab workout!

  4. Susie Liberatore says:

    Thank you for sharing all of this you have motivated me to get in shape and get my body better. I really need to. Its not even about weight, its about feeling good and all the reasons above!!

  5. Vanessa says:

    Wonderful! I started a 30 day ab challenge this month. I just had my second baby and definitely know the importance of a strong core. Keep up the great work! :)

  6. Lisa McDermott says:

    Oooh! I need to try these out, especially because my back has been feeling so tight lately.

  7. Jackie says:

    This like a great core workout! I need to work more on core

  8. Patricia Conte says:

    Great moves! I’ve never seen the Down Dog Crunch! I’ll try it out. Thanks for sharing these – great reminders ;)

  9. Mountain climbers are the devil… but these are all such good workouts!!

  10. Corey Wheeland says:

    I am a big fan of Pilates Hundreds for an ab workout, but I’m going to have to try these moves!

  11. Jessica Bradshaw says:

    These are some great moves!! I love bicycle. It’s my favorite. Your Pinterest photo is SO PRETTY!! I notice such a difference in my back and posture when I regularly do core exercises. :)

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