Ingredients
1lb lean ground turkey
20g panko bread crumbs
1 large egg
Dash of worcestershire sauce
Seasonings like thyme, paprika, onion and garlic powder, parsley, oregano, rosemary (about 1/2 tsp of each)
Salt + pepper
Instructions
Preheat oven to 375. Line a baking sheet with foil.
In a medium bowl, mix together the egg, breadcrumbs and seasonings. Add the ground turkey and mash together until fully incorporated. Scoop out about 1/3 cup of the meat mixture and gently roll into a ball. You should make around 9 meatballs.
Place the meatballs on the foil and bake for around 15-20 minutes, or until the internal temperature reaches 165F. Remove from the oven and let them cool before eating.
Nutrition
- Serving Size: 100g
- Calories: 213
- Fat: 11
- Carbohydrates: 2
- Protein: 25