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Turkey Meatballs

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I’ve been making these ever since I started focusing on more lean meats in my diet. They are delicious and a very easy way to meal prep lots of protein you can eat throughout the week. 

  • Yield: 9 meatballs 1x

Ingredients

Scale

1lb lean ground turkey
20g panko bread crumbs
1 large egg
Dash of worcestershire sauce
Seasonings like thyme, paprika, onion and garlic powder, parsley, oregano, rosemary (about 1/2 tsp of each)
Salt + pepper

Instructions

Preheat oven to 375. Line a baking sheet with foil.

In a medium bowl, mix together the egg, breadcrumbs and seasonings. Add the ground turkey and mash together until fully incorporated. Scoop out about 1/3 cup of the meat mixture and gently roll into a ball. You should make around 9 meatballs. 

Place the meatballs on the foil and bake for around 15-20 minutes, or until the internal temperature reaches 165F. Remove from the oven and let them cool before eating. 

  • Author: Happily the Hicks

Nutrition

  • Serving Size: 100g
  • Calories: 213
  • Fat: 11
  • Carbohydrates: 2
  • Protein: 25

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