Ingredients
Scale
For the Chicken:
- 2 chicken breasts
- 3 slices bread (I used gluten free)
- 2 Tbsp fresh parmesan
- 2 tsp Italian seasoning
- 2 eggs
For the Sautéed Brussels Sprouts:
- 2 slices bacon
- 2 cups brussels sprouts, stem removed and quartered
- 1 1/2 cups sliced mushrooms
- 1/2 tsp minced garlic
- Salt & Pepper
- 1/4 tsp onion powder
Instructions
For the Chicken:
- Preheat the oven to 350F. Line a baking pan/sheet with some parchment paper.
- Toast the bread until brown and crunchy. Break it apart into a food processor, then pulse until completely crumbled. Add the parmesan cheese and Italian seasoning and pulse a few more times to combine. Pour into a shallow container for dipping into later.
- In another container, scramble the eggs and set aside.
- Pat the chicken breasts dry with a paper towel, then cut the breast in half to make two long, thin pieces of chicken.
- Dredge in the egg, then dip into the breading. Make sure both sided are fully covered.
- Place on the pan. Repeat with the other pieces of chicken.
- Bake for 20-25 minutes or until the chicken is fully cooked in the middle. I always use a meat thermometer to make sure my chicken is fully cooked!
- Enjoy with some marinara and pasta for a delicious (and easy) Italian meal at home.
For the Brussels Sprouts:
- In a large cast iron pan, cook the bacon until crunchy. Remove from the pan.
- Add the brussels to the pan and cook until they start to soften. Add the mushrooms and garlic.
- Cook the vegetables until the mushrooms are soft and tender, and the brussels are no longer hard in the middle. Add the seasoning and stir together.